First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. The bottom line is, regardless of the confusion brought on by the media and industry, calories still count. For more information about various fat burners and weight loss techniques, you may visit the site http://www.phen375ss.com/.

Your body weight is largely a product of total daily caloric intake minus total daily energy expenditure (TDEE). So, to lose weight, your daily food consumption measured in calories must be less than TDEE. One simple guideline for losing weight is to adjust your daily caloric intake to equal ten times your weight in pounds.

Another efficient method of losing weight at a reasonably comfortable pace (for any person) is to reduce your total daily food intake by 500 calories. One pound equals 3500 calories and at the rate of 500 calories per day, it translates to 1 pound of weight loss per week. This is a sensible, realistic weight loss pace and more likely to succeed in the long term.

On the other hand, diet programs based on more extreme calorie restriction are very stressful physically and mentally, which is why they result in quick but temporary weight reduction. Not to mention the high cost of many weight loss plans that include pre packaged food, unnecessary meal replacements, supplements and so on.

Now to go a step further, we have to determine your metabolic factor. There are 3 main categories for metabolism. Slow metabolism is when you have a very difficult time losing weight. Medium metabolism means you don’t have difficulty losing weight – if you really try.

Slow Metabolism (%)

  • Under 30 Years of Age – 30%
  • Between 30-40 Years of Age – 25%
  • Over 40 Years of Age – 20%

Medium Metabolism (%)

  • Under 30 Years of Age – 40%
  • Between 30-40 Years of Age – 35%
  • Over 40 Years of Age – 30%

Fast Metabolism (%)

Under 30 Years of Age – 50%

  • Between 30-40 Years of Age – 45%
  • Over 40 Years of Age – 40%